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Your Pubococcygeal Muscle Is The Organ That Is In Control Here

Who is the master? Your penis or you? Does your penis sleep when he wants to? Learn how to maintain your penis erections and controlling your premature ejaculation moments. Learn to get to know this muscle called the Pubococcygeal (PC). This is the muscle that helps maintain your erections and your ejaculations. Do not let your penis control you any longer.

Both men and women have this muscle. This is the muscle that can shut off your urine flow. When you urinate and stop the flow of your urine, the pubococcygeal muscle is what you are working with when you stop your urine flow. Men who experience premature ejaculation and/or leak urine when you sneeze or cough should learn how to strengthen your pubococcygeal (pc). If you learn how to strengthen this muscle, this will help in avoiding the above problems. If you are leaking urine or any ejaculation problems, then you need to put a stop to this right now. Learn to be in control of your erections and ejaculations.

In making the pubococcygeal muscle stronger, you will improve the intensity of your erections and ejaculations. You will improve the blood supply that goes through your penis. Better blood circulation through the penis is better erections overall. You will also improve your erotic pleasure. You will intensify your physical sensations and excitement for you and your partner once you learn how to strengthen this muscle.

You can exercise the pubococcygeal muscle by tightening and holding back on this muscle for a count of three. Then relax, then tighten again for a count of three. Repeat this exercise 10 times, 5 times a day. Now, do not perform this exercise when you are urinating. I have only show you where to locate this muscle when you urinate only. Again, when you urinate and stop the flow, this is the pc muscle you are working with. You can do this type of exercise anywhere. Standing on the line at the bank, at work, home, anywhere, and nobody will know that you are exercising this muscle. Only you will know. Here are the signs that you need to know if you need to make your pubococcygeal (pc) muscle stronger.

A. If stopping the flow of your urine is difficult, then you have a weak pc muscle.
B. If you have poor posture, then you may have a weak pc muscle.
C. You can not have intercourse longer than 3 minutes before ejaculating.
D. Urine leakage when you sneeze or cough.

It is a true fact that 85% of men can not have intercourse longer than 3 minutes before ejaculating. This is due to a underdeveloped and weak pubococcygeal muscle. Having a weak pc muscle causes weak erections, weak ejaculations, impotence and premature ejaculation. Learning to control your ejaculations will help in developing a stronger pc muscle. Developing good muscle tone of your pc muscle will help improve your ejaculation control and will enhance your lovemaking pleasure between you and your partner.

A strong pubococcygeal muscle gives more blood to the genitals making erections come more easy. Start exercising this muscle. You will gain full erections every time. You will also satisfy your lovemaking activities and naturally this does enhance one's self esteem.

Wake up and control your penis. Do not let your penis control you. Learn to control your erections and ejaculations. The pubococcygeal muscle is the organ of energy. Exercise it and control it. And do not let your penis sleep when he wants to. Who is the master? I will leave this up to you.

Shane Wade is a freelance writer specializing in men health issues. He is also a personal trainer and into some photography in his spare time. Any subject that he writes about concerning men health issues is more knowledge for you that you need to know. Enhance your pubococcygeal muscle and take control.

posted by yh217 @ 5:09 PM 0 comments

Cures For Adult Gynecomastia - Get Rid Of Your Man Boobs

Breast enlargement in adult males is quite common, afflicting up to 50% of healthy men in all age groups. The first thing to consider is the possible causes, because safe and successful treatment highly depends upon this. Gynecomastia is made up of "gyne" meaning woman and "mastos" meaning breast....or using colloquial terminology, "man boobs". Strictly speaking this means hormonally responsive breast tissue growth which can be due to diseases, various prescription or illegal drugs and anabolic steroid abuse. In the extreme situation, the breasts may even produce milk.

There is another reason men's breasts may be enlarged, and this is simply due to fat accumulation. This condition is called lipomastia, or pseudo-gynecomastia, and is completely different from gynecomastia. It is also quite possible that enlarged breasts are due to BOTH conditions, in which case the treatment and results will vary.

In any case man boobs are not pretty, do not lead to great self esteem when the shirts come off at the beach, ridicule is common, and certainly man boobs do not attract women. The good news is that most man boobs can be cured with treatments that do not involved painful and expensive $4000 to $10000 surgery.

The first step in curing gynecomastia or lipomastia is to make sure you are healthy and to look at what medications you might be taking. Even something that seems unrelated, like anti-depressants or ulcer medications, can influence the breast glands. If the breast growth is bilateral and you are not fat, go see a doctor. If the growth is on one side only, like a lump, it may be a rare form of male breast cancer. Get checked out by a doctor. When you get a clean bill of health, ask yourself if you might possibly be carrying a few extra pounds and not hitting the gym as often as you should be.

The treatment for gynecomastia most often recommended by doctors is some type of surgery, including removal of any excess breast tissue and liposuction for the fatty portion of the breast. This can be very effective, but is very expensive, carries risks of pain, infection and scarring and might not be the first step you want to take. So, you might want to start by looking into various fat burning programs that focus on the chest. Actually, you will see benefits to your whole body, but some fat burning and muscle building routines will definitely target the chest preferentially. To top programs like this off, you might also consider some of the natural supplements out there that have a great effectiveness and safety track record.

Even if you decide on surgery for a quick fix and have the money to roll on that plan, what are you going to do to maintain? Especially if a large part of your man boob problem is fatty tissue, it WILL grow back without a maintenance program. So, get up, commit to natural program and get rid of your man boobs forever!

Mark Hazzard is a health care researcher, writer and provider. He writes on various topics in preventive medicine and natural remedies. In this case, natural cures and programs to eliminate man boobs or gynecomastia/lipomastia are further discussed on www.cures-for-gynecomastia.com

posted by yh217 @ 1:42 PM 0 comments